Monday, March 26, 2012

Stir Fry Gobi Manchurian

This is great recipe that tastes almost similar to the Gobi Manchurian but is a low calorie version. It can be served as an appetizer or as a side dish with Vegetable Fried Rice/ Hakka Noodles. The original version of the recipe can be found at Veg Indian recipe. I have modified the quantities of the ingredients to suit my taste.

  • 1 small Cauliflower cut into medium size florets
  • 1 Teaspoon Ginger, grated
  • 1 Tablespoon Cilantro (Coriander Leaves), chopped
  • 1 Tablespoon Soy Sauce
  • 2 Tablespoon Ketchup
  • 1/4 Teaspoon Black Pepper powder
  • 1/4 Teaspoon Salt (Adjust to Taste)
  1. Heat a large skillet or wok over medium heat and add oil.
  2. Add the grated ginger and stir-fry for few seconds.
  3. Add the cauliflower florets and stir fry for 5 to 6 minutes or until crisp tender.
  4. Add chopped cilantro, soy sauce, ketchup, black pepper powder and salt, mix well.
  5. Stir and cook for 2 to 3 minutes and Serve Hot!

1 comment:

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