Monday, February 18, 2013

Flax Seed Burfi

This is a very tasty and healthy burfi from Manjula's KitchenIt is super easy to make and will be instantly liked by all. You can indulge into it without feeling guilty!

  • 1/2 cup golden flax seed powder or meal
  • 1/2 cup coarsely ground walnut
  • 1/2 cup coarsely ground almonds
  • 1/2 cup coarsely ground cashews
  • 1/2 tsp cardamom powder
  • 1 cup sugar
  • 1/4 cup water

  1. Grease a small tray with ghee.
  2. Dry roast flex seed powder over medium heat for about 1 minute. Add walnut, almond and cashew powder. Dry roast for about another minute stirring continuously. Do not over roast the nuts or it may start to burn at the bottom..
  3. Mix the cardamom powder and remove the mixture from fire and keep aside.
  4. In the same sauce pan boil the sugar and water together over medium heat. After syrup comes to boil lower the heat to medium and let it boil for 1-2 minutes till bubbles subside.
  5. Turn off the heat. Add the nuts mixture to the syrup. Mix it well and quickly spread over the greased plate by pressing from all sides.
  6. Cool for a few minutes and cut them into small squares.
  7. Store in an air tight container once cooled completely.

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